the problems with a low carbohydrate diet or even worse a zero carbohydrates is that the misconception encompasses them. People think that carbs are the same however there are enormous differences between them.
Simple refined carbohydrates: The best example is sugar. Of all carbohydrates these are the worse. because they tend to be absorbed in the blood stream pretty fast and have little to none nutritious value.
Complex carbohydrates (starches): A good example are potatoes and also oatmeal. The complex carbohydrates tend be absorbed slower and they also have a higher thermic effect, that means that some calories are burnt just to digest them
Fibrous starchy carbohydrates (fiber): The fiber is the indigestible part of the plant that is not absorbed by our body. It has several functions like giving bulk to the food and promotes healthy digestion and elimination due to the fact that speeds up the transit time through the intestines. Some examples of fiber are: broccoli, lettuce, zucchini, asparagus, green beans and spinach.
Most fans of zero carb diets are afraid of the complex carbohydrates such as potatoes because they are high in the glycemic index. However what they do not know is if we combined potatoes with protein and with fiber the thermic effect of the whole food increases enormously. Besides if you do not eat your complex carbs you will not have enough energy to do your work in the gym, your energy will be depleted very fast and therefore your exercise routine will be little less than useless.
Now the carbohydrates that should be avoided as much as possible are simple carbs (sugar) due to the reasons given previously but that does not mean that all the carbs are bad for your fat loss endeavors. The problem with low and zero carbohydrates diets is that both do not differentiate the different types of carbs.
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